FREE for SOM Members (please log in on the SOM website first).
In this exclusive webinar, James Rind will ask, "did you sleep well?"
It will cover:
-The importance of sleep for daily and future health and wellbeing is significant and yet we are living in an under-slept society
-What is good quality sleep looks like -Why sleeping well should be the bedrock of all our other health & wellbeing interventions
-Consideration of some strategies of lifestyle appraisal which will optimise your sleep quality
James brings over 20 years of clinical experience as a musculoskeletal and occupational health Physiotherapist, to the world of wellbeing. He has a Masters in Workplace Health and Wellbeing (University of Nottingham) and a Diploma in Wellbeing and Stress Management (CPCAB).
FREE for SOM Members (please log in on the SOM website). You will then be sent a link to register on the Adobe Connect Webinar platform.
This webinar is kindly sponsored by All Health Matters occupational health provider.
This event is worth 1 CPD Hour.
|Event Fee||£ 35.00|