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Why good quality sleep will make you live longer…and how to get it

FREE for SOM Members (please log in on the SOM website first). 1 CPD Hour.

  

FREE for SOM Members (please log in on the SOM website first). 

In this exclusive webinar, James Rind will ask, "did you sleep well?"

It will cover:

-The importance of sleep for daily and future health and wellbeing is significant and yet we are living in an under-slept society

-What is good quality sleep looks like -Why sleeping well should be the bedrock of all our other health & wellbeing interventions

-Consideration of some strategies of lifestyle appraisal which will optimise your sleep quality

James brings over 20 years of clinical experience as a musculoskeletal and occupational health Physiotherapist, to the world of wellbeing. He has a Masters in Workplace Health and Wellbeing (University of Nottingham) and a Diploma in Wellbeing and Stress Management (CPCAB). 

FREE for SOM Members (please log in on the SOM website). You will then be sent a link to register on the Adobe Connect Webinar platform.

This webinar is kindly sponsored by All Health Matters occupational health provider.

This event is worth 1 CPD Hour.

July 16th, 2020 12:00 PM   to   1:00 PM
Event Fee £ 35.00